For weekend's I don't have oatmeal and eggs. I try something different since Sat&Sundays we have breakfast as a family. We start our morning in kitchen. I make latte's for Alonso and myself and hot coco for Ezra. Use Almond milk or soy vanilla milk for latte's and strong expresso!! To sweeten I add 2Tbsp Agave Syrup or 1/2 packet of Stevia. A couple of dashes of cinnamon and nutmeg and it's the best latte ever! and only 90 or less cals!!!
this egg dish is awesome and you can use left overs for snack or sunday lunch!
Pre-heat oven@375. Beat 12 egg whites and 2 whole eggs in bowl,3Tbsp flaxseed meal In skillet drop 2Tbsp olive oil or cooking spray. Add onions, bell pepper or whatever left over veggies from the week. Once veggies are warm add eggs. Let it cook so edges start cooking but middle is soft, at that moment put in oven and let cook for 15mins or until middle is cooked. Make sure if you are not using a iron or metal handle skillet, wrap foil paper around plastic handle before putting in oven. Cut into wedges and enjoy with scoop of salsa or plain yogurt.
On Sunday before I leave to Trader Joe's I have a chocolate almond biscotte and steamed milk with scoop of protein powder, dashes of cinnamon&dark coco powder! Side of strawberries and blueberries!
Be creative and stick to clean foods and you can't go wrong! Match your complex carbohydrates with protein. Use size of your hand to determine how much you need to eat. Continue with the same 2.5-3hour interval on weekends. Don't use the weekend as an excuse to blow what you did during the week. Be strong and focus on your goal! Don't forget to plan, prepare and relax!
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