Craving popcorn and a diet Dr. Pepper Sunday night. Drinking loads of sugar is not my vibe, but hey that's what I wanted and I felt no guilt about it. On the other hand...POPCORN GUILT is what I had. I made popcorn for hubby and I but Gabby ended downing the whole darn king sized bowl. You know what? It was burned and tasted nasty. I broke one of my rules. "if it's not worth it drop it." I didn't drop it. I kept eating and eating, til only kernels were left! YES I felt gulity, but you know what? I did not use this moment as a ticket to binge. I stopped when there was no more to eat. Picked myself up, said,"ok so I ate too much popcorn, didn't stop when I realized it tasted like crap, added calories not even worth having.-Guess what? I get an opportunity to make it right (with God's help) I can wake up tomorrow and start my day with a healthy low-carb breakfast and keep it easy for the rest of the day and all well be well! So far I feel awesome!!!

So no matter if your weekend was stressful, lead you to over eating, picking, or eating hight fat, sugar foods you have the power and ability to make it right. Please don't use those moments of weakness as a ticket to binge. Take care of yourself, don't "wreak" your body by hurting yourself eating past your limits. So you got it out of your system, clean your mouth, throw the rest away and move on!