Lean Proteins
Frozen chicken breast
Pork Tenderloin
Fish (any but catfish)
Salmon
Frozen turkey patties
Rotisery chicken (with skin taken off)--instead of deli meats use this for sandwiches/wraps!
Lots of eggs!! (if you can...get organic or free range ones)
For those of you who have little ones, if you can't afford organic milk/eggs for whole family, get at least for the little ones. The hormone junk in regular milk/eggs is not good. Do you want your little girl to get her period at age 6? Just a suggestion.
Dairy
Plain lowfat yogurt
Feta cheese
Skim or Almond,rice soy milk
Starchy complex carbs
Rolled oats (slow cooked ones)
Whole grain breads (at least 3grams of fiber per slice)
Whole grain wraps (same deal as above)
Brown rice
Brown rice pasta (ck out Trader Joe's)
Fruits & Vegetables
Strawberries, (too pricy get frozen
Blueberries (same as above)
Apples
Bananas
*try a fruit of choice, Kiwi, melon, papaya...
Veggies
Asparagas
Broccoli
Carrots
Jicama
Limes
Spinach
Mix greens
Onions
Garlic
Healthy fats
Avocado
Almond butter or natural peanut butter
Raw almonds
Flaxseed meal
Olive oil (instead of butter drip couple drops on bread)
Herbs&Spices (if can't get fresh get dry0
Rosemary
basil
oregano
Cinnamon, allspice, nutmeg,cloves
red pepper flakes
Balsamic vinegar
Green Tea (i like Tazo)
Build these into your pantry
Whole grain flours
WHEY Protein powder (ck for sugar amounts)
Agave syrup/Stevia
Wheat germ (add to cereals, any baking, yogurt along w/flaxseed meal)
For you who what to up it up, Bee Pollen.Great for immune system, weight loss, energy. It's the bomb!!!!Only 1Tbsp a day that's all you need! I get it at Mrs. Greens/Sprouts or any health food store.
Coconut oil/butter
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