Each day is like a blank sheet of paper with endless possibilities to create wonderful and beautiful art. Each morning you have resources and tools to make a powerful impact and change in your life. Say you take a stroke with a black sharpie and make a mistake on that sheet. What do you do? scratch it out, give up and throw away the opportunity to make something grand? Or do you find art within that one stroke. You can turn that mistake into a flying bird or the base of a vass landscape. Look at your mornings as an opportunity to start beautiful art. Look at yourself as art. If you make a mistake and eat "unclean" or junk, don't give up! Start with that one stroke and fix it with the next meal. It's one meal at a time, every 3 hours, every day, every week, every month, each year. Imagine the possibilities!

This morning after your body has fasted for 7-8 some hours, wake up and hydrate it with 2 8oz glass of water. If you can't stomach water in the morning, start training your body by drinking 4oz and work your way up to 16oz every morning. This is the least you can do for you body after restoring and replenishing itself throughout the night. Second, fuel right. "premium gas". You have a long day ahead so feed your body food with as little or no non-processed, oily, greasy food as possible. Everything you eat has a purpose. Your body sucks out all minerals, nutrients and elements to replenish, heal and repair itself. Don't start the day breaking it down with foods, who's label has a billion ingredients or has been fried to death. Start with a beautiful apple, add oats and a boiled egg. Drink tea or coffee with little or no sugar&skim milk. If you happen to make a "mistake" start anew with the next meal!