So your running on empty. Stop at convinence store. Your on this change for the better so your looking for something "clean" healthy. You pass the junk food,feeling good about yourself, you head directly to the health, weight-loss section. There you are bombarded with colorful, different size BARS!!!! I won't name them but you know watch ones I'm talking about. Lun...,Cli..,Balan...
Protein bars are loaded with SUGAR. Yes some do have "high protein" or even say they have vitamins and minerals. But it's all dopped with high levels of SUGAR and other man made chemical to make shelve life last months!! Stay AWAY!!! If the ingredience is hard to read or is 7 sentences long leave it. Opt for a better item. Whole wheat crackers, 7 of those and a string cheese will give you the engery and not lace your body with high levels of SUGAR. Grab bottle of nice cold water and there! A handful of both plain nuts and dried fruit is another good choice. The rest of the bag of nuts and fruits can go in glove compartment. You now got yourself an emergency snack so you don't hve to stop at convinence store next time! You survived the convinence store horror.
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